Life can bring unexpected Challenges, and sometimes our Nervous Systems needs a little (or ALOT) of support. I have been using & teaching the HeartMath tools & techniques for 10+ years, and I can honestly say they are my "GO TO" tools for stress management especially IN the MOMENT! If you are feeling a bit anxious, unable to dial down negative emotions, exhausted at the end of the day, and desire some support to help you make changes, this may be a great opportunity for you!  The 4 week coaching program allows you TIME to integrate the tools into your daily living!

Here are the details on what the program will look like:

· Weekly Classes for 4 weeks

· Dates​-Mondays from 6pm-7pm starting Mid-September

· Stress & Wellbeing online assessment to be taken prior to the class with a short in person (or online) review with me prior to the start of the group classes

· Handouts provided weekly throughout the program

· Check in's each week with a partner (during class) to share personal experience with tools & techniques

· Free time to play with emwave technology PRIOR to class time​. We will not be using the technology during class time

· Follow up email after each session to solidified teaching points, homework and practices for the week

· $100 for the 4 week program ($25 per class) which includes your ​FREE Stress & Wellbeing assessment and follow up coaching appt. with me prior to program start!

Please DM if you have questions or are interested in signing up.  I would love to have you join us.