The HeartMath Building Personal Resilience program is a focused and practical program, combining personalized coaching or mentoring with scientific validated tools to help you self-regulate your body’s response to stress and building resilience.  You will learn life long skills you can use any time to increase well-being, personal and professional performance and quality of life experience.

What you will gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increase composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

Program Details:

• Classes 4 weeks

• Dates​-Wednesdays from 6pm-7pm, In person at Yoga Studio in Mountain City

• Stress & Wellbeing online assessment to be taken prior to the class with a short in person (or online) review with me prior to the start of the group classes

• Handouts provided weekly throughout the program

• Weekly Homework - YEAH!

• Check in's each week with a partner (during class) to share personal experience with tools & techniques

• Free time to play with emwave technology PRIOR to class time​. We will not be using the technology during class time

• Follow up email after each session to solidified teaching points, homework and practices for the week

• $100 for the 4 week program ($25 per class) which includes your ​FREE Stress & Wellbeing assessment and follow up coaching appt. with me prior to program start!

Please call (863-670-1717) or email (kellyandrewstoday@gmail.com) if you have questions, or are interested in signing up.